Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players

Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players

Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h...

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Bibliographic Details
Main Authors: Fernando Nazário de Rezende, Gustavo Ribeiro da Mota, Charles Ricardo Lopes, Bruno Victor C. da Silva, Mário A. M. Simim, Moacir Marocolo
Format: Article
Language:English
Published: Universidade Estadual Paulista (UNESP)
Series:Motriz: Revista de Educacao Fisica
Subjects:
performance
jumping technique
team sport
potentiation
athletes
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299&lng=en&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299&lng=en&tlng=en

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