Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players
Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h...
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| Format: | Article |
| Language: | English |
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Universidade Estadual Paulista (UNESP)
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| Series: | Motriz: Revista de Educacao Fisica |
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| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299&lng=en&tlng=en |
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| author | Fernando Nazário de Rezende Gustavo Ribeiro da Mota Charles Ricardo Lopes Bruno Victor C. da Silva Mário A. M. Simim Moacir Marocolo |
| author_facet | Fernando Nazário de Rezende Gustavo Ribeiro da Mota Charles Ricardo Lopes Bruno Victor C. da Silva Mário A. M. Simim Moacir Marocolo |
| author_sort | Fernando Nazário de Rezende |
| collection | DOAJ |
| description | Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p< 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size(0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution. |
| first_indexed | 2024-12-10T12:20:51Z |
| format | Article |
| id | doaj.art-028a13ae708248d4bf585dc2c09a3b06 |
| institution | Directory Open Access Journal |
| issn | 1980-6574 |
| language | English |
| last_indexed | 2024-12-10T12:20:51Z |
| publisher | Universidade Estadual Paulista (UNESP) |
| record_format | Article |
| series | Motriz: Revista de Educacao Fisica |
| spelling | doaj.art-028a13ae708248d4bf585dc2c09a3b062022-12-22T01:49:03ZengUniversidade Estadual Paulista (UNESP)Motriz: Revista de Educacao Fisica1980-657422429930310.1590/s1980-6574201600040013S1980-65742016000400299Specific warm-up exercise is the best for vertical countermovement jump in young volleyball playersFernando Nazário de RezendeGustavo Ribeiro da MotaCharles Ricardo LopesBruno Victor C. da SilvaMário A. M. SimimMoacir MarocoloAbstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h intervals: stretching (4 × 30 s, 30 s between sets), cycloergometer (5 min at 50 W + 5 min at 100 W), resistance exercise (leg press 45°, 3 × 5 repetitions maximum, 3-min pause between sets), specific vertical jumping (4 × 10 VCMJ, 2-min pause between sets), and no warm-up at all (control condition). Beginning 3 min after their warm-up, the players performed 3 attempts (at intervals of 3 min) of VCMJ (on a contact carpet), and each player's best jump was considered in the analysis. All warm-up activities presented higher VCMJ performance (p< 0.05) than the control condition, with the exception of stretching. Vertical jumping revealed a large effect size(0.8) than other interventions. We conclude that in practical terms, vertical jumps are the best warm-up exercise (when applied by itself) to acutely improve VCMJ performance in volleyball players, but that other exercises can make a complementary contribution.http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299&lng=en&tlng=enperformancejumping techniqueteam sportpotentiationathletes |
| spellingShingle | Fernando Nazário de Rezende Gustavo Ribeiro da Mota Charles Ricardo Lopes Bruno Victor C. da Silva Mário A. M. Simim Moacir Marocolo Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players Motriz: Revista de Educacao Fisica performance jumping technique team sport potentiation athletes |
| title | Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_full | Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_fullStr | Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_full_unstemmed | Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_short | Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players |
| title_sort | specific warm up exercise is the best for vertical countermovement jump in young volleyball players |
| topic | performance jumping technique team sport potentiation athletes |
| url | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742016000400299&lng=en&tlng=en |
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