The Effect of Groundstroke Forehand Exercise on Speed and Agility in 14 to 16-year-old Tennis Athletes
This research addresses gaps by developing a holistic training model that integrates essential elements for optimal tennis performance. The study explores how physical conditioning can enhance agility, speed, and overall performance of junior athletes aged 14 to 16, focusing on forehand drive. The a...
| 主要な著者: | , , , , |
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| フォーマット: | 論文 |
| 言語: | English |
| 出版事項: |
FoundAE
2024-06-01
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| シリーズ: | Journal of Coaching and Sports Science |
| 主題: | |
| オンライン･アクセス: | https://journal.foundae.com/index.php/jcss/article/view/358 |