Can Low Intensity Strength Training Alone for Older Females Improve Cardiovascular and Functional Fitness?
BACKGROUND Maintaining muscle mass and an efficient cardiovascular system is vital for healthy aging. OBJECTIVES This study investigates if a low intensity senior strength exercise program for the older females can have an effect cardiovascular function and improve senior functional fitness. METHODS...
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| Format: | Article |
| Language: | English |
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Asian Society of Kinesiology
2023-01-01
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| Series: | The Asian Journal of Kinesiology |
| Subjects: | |
| Online Access: | http://www.ajkinesiol.org/upload/pdf/ajk-2023-25-1-3.pdf |