Perceived Stress, Resilience, and Wellbeing in Seasoned Isha Yoga Practitioners Compared to Matched Controls During the COVID-19 Pandemic

Perceived Stress, Resilience, and Wellbeing in Seasoned Isha Yoga Practitioners Compared to Matched Controls During the COVID-19 Pandemic

BackgroundYoga practices, including breathing, meditation, and posture protocols (asanas), have been shown to facilitate physical and mental wellbeing.MethodsSeasoned yoga practitioners were recruited from the Isha Foundation. Recruitment of the comparison group was achieved using snowball sampling...

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Bibliographic Details
Main Authors: Preeti Upadhyay, Shilpa Narayanan, Tanvi Khera, Lauren Kelly, Pooja A. Mathur, Akshay Shanker, Lena Novack, Ruth Pérez-Robles, Kim A. Hoffman, Senthil Kumar Sadhasivam, Balachundhar Subramaniam
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-07-01
Series:Frontiers in Public Health
Subjects:
yoga
meditation
perceived stress
Isha Foundation
wellbeing
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2022.813664/full

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https://www.frontiersin.org/articles/10.3389/fpubh.2022.813664/full

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