Inter-Set Foam Rolling of the Latissimus Dorsi Acutely Increases Repetitions in Lat Pull-Down Exercise without Affecting RPE

Inter-Set Foam Rolling of the Latissimus Dorsi Acutely Increases Repetitions in Lat Pull-Down Exercise without Affecting RPE

Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However, there are limited data available on the effect of foam rolling techniques on the upper limbs. The aim of this investigation is to assess the effects of foam rolling the latissimus dorsi area during the re...

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Bibliographic Details
Main Authors: Luca Russo, Sebastiano Riccio, Giulio Zecca, Alin Larion, Riccardo Di Giminiani, Johnny Padulo, Cristian Popa, Gian Mario Migliaccio
Format: Article
Language:English
Published: MDPI AG 2024-02-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
foam roller
self-myofascial release
training
upper limb
prevention
Online Access:https://www.mdpi.com/2411-5142/9/1/43

Internet

https://www.mdpi.com/2411-5142/9/1/43

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