Moderate-intensity aerobic exercise improves sleep quality in men older adults

Moderate-intensity aerobic exercise improves sleep quality in men older adults

The purpose of present research was to investigate the effect of low and moderate intensity aerobic exercises on sleep quality in older adults. The statistical sample included 45 volunteer elderly men with age range of 60-70 years old that divided randomly in two experimental groups (aerobic exercis...

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Bibliographic Details
Main Authors: Shams Amir, Kamrani Ahmad Ali Akbari, Dehkordi Parvaneh Shamsipour, Mohajeri Robabeh
Format: Article
Language:English
Published: Specijalna bolnica za bolesti štitaste žlezde i bolesti metabolizma Zlatibor 2013-01-01
Series:Medicinski Glasnik Specijalne Bolnice za Bolesti Štitaste Žlezde i Bolesti Metabolizma "Zlatibor"
Subjects:
sleep quality
aerobic exercises
maximum heart rate
Online Access:https://scindeks-clanci.ceon.rs/data/pdf/1821-1925/2013/1452-09231350009S.pdf

Internet

https://scindeks-clanci.ceon.rs/data/pdf/1821-1925/2013/1452-09231350009S.pdf

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