The Effect of Six-Week Plyometric Training on Enhancing Sports Performance of Adolescent Students
Numerous studies have documented that plyometric training is an effective method to improve sports performance. The purpose of this study was to compare the effects of six weeks of plyomeytric training on strength, speed, and power. Materials and methods. An experimental study using a pretest-...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2022-11-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/1712 |