The Effect of Six-Week Plyometric Training on Enhancing Sports Performance of Adolescent Students

The Effect of Six-Week Plyometric Training on Enhancing Sports Performance of Adolescent Students

Numerous studies have documented that plyometric training is an effective method to improve sports performance. The purpose of this study was to compare the effects of six weeks of plyomeytric training on strength, speed, and power. Materials and methods. An experimental study using a pretest-...

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Bibliographic Details
Main Authors: Shidqi Hamdi Pratama Putera, Hari Setijono, Oce Wiriawan, Heryanto Nur Muhammad, Agus Hariyanto
Format: Article
Language:English
Published: OVS LLC 2022-11-01
Series:Physical Education Theory and Methodology
Subjects:
countermovement jump (cmj)
plyometric training
power
tuck jump
strength
strength-shortening cycle (ssc)
student
Online Access:https://tmfv.com.ua/journal/article/view/1712

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