The Limitations of Anterior Knee Displacement during Different Barbell Squat Techniques: A Comprehensive Review

Based on seminal research from the 1970s and 1980s, the myth that the knees should only move as far anterior during the barbell squat until they vertically align with the tips of the feet in the sagittal plane still exists today. However, the role of both the hip joint and the lumbar spine, which ar...

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Bibliographic Details
Main Authors: Gabriel Illmeier, Julian S. Rechberger
Format: Article
Language:English
Published: MDPI AG 2023-04-01
Series:Journal of Clinical Medicine
Subjects:
Online Access:https://www.mdpi.com/2077-0383/12/8/2955