Mixed versus Focused Resistance Training during an Australian Football Pre-Season
The purpose of this investigation was to determine the effect of a focused versus mixed-methods strength-power training plan on athletes undertaking high volumes of concurrent training. Fourteen junior elite male Australian football players were randomly assigned into either the focused or mixed gro...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2020-12-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/5/4/99 |