The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes

The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes

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Background and Study Aim. In the physically demanding combat sport of Silat, strength and power dominate. Consequently, applying various stance widths during barbell hip thrusts may tailor athletes' lower-body exercises to individual needs. This has the potential to optimize performance. The ai...

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Bibliographic Details
Main Authors: Muhammad Zulqarnain Mohd Nasir, Ali Md Nadzalan, Abdul Muiz Nor Azmi, Mohd Aizzat Adnan
Format: Article
Language:English
Published: IP Iermakov S.S. 2023-10-01
Series:Pedagogy of Physical Culture and Sports
Subjects:
stance width
barbell hip thrust
power
velocity
silat
strength training
Online Access:https://sportpedagogy.org.ua/index.php/ppcs/article/view/2385

Internet

https://sportpedagogy.org.ua/index.php/ppcs/article/view/2385

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