Propulsion Phase Characteristics of Loaded Jump Variations in Resistance-Trained Women
The purpose of this study was to compare the propulsion phase characteristics of the jump squat (JS), hexagonal barbell jump (HEXJ), and jump shrug (JShrug) performed across a spectrum of relative loads. Thirteen resistance-trained women (18–23 years old) performed JS, HEXJ, and JShrug repetitions a...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-02-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/11/2/44 |