Active recovery is better than passive recovery to optimizing post-exercise body recovery

Active recovery is better than passive recovery to optimizing post-exercise body recovery

One of the efforts to prevent the overreaching condition is by doing a recovery phase after exercise. The quality and quantity of recovery influence the effectiveness of recovery. The effectiveness of recovery can be observed by heart rate and body temperature after recovery. This study aims to comp...

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Bibliographic Details
Main Authors: Laily Mita Andriana, Luh Putu Ratna Sundari, I Made Muliarta, Kunjung Ashadi, Arif Rahman Nurdianto
Format: Article
Language:Indonesian
Published: Universitas Nusantara PGRI Kediri 2022-04-01
Series:Jurnal Sportif
Subjects:
active recovery
body temperature
heart rate
moderate-intensity continuous training
passive recovery
Online Access:https://ojs.unpkediri.ac.id/index.php/pjk/article/view/17685

Internet

https://ojs.unpkediri.ac.id/index.php/pjk/article/view/17685

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