The Effects of Different Stages of Mindfulness Meditation Training on Emotion Regulation

The Effects of Different Stages of Mindfulness Meditation Training on Emotion Regulation

This study examined mood enhancement effects from 4-week focusing attention (FA) meditation and 4-week open monitoring (OM) meditation in an 8-week mindfulness training program designed for ordinary individuals. Forty participants were randomly assigned to a training group or a control group. All pa...

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Bibliographic Details
Main Authors: Qin Zhang, Zheng Wang, Xinqiang Wang, Lei Liu, Jing Zhang, Renlai Zhou
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-06-01
Series:Frontiers in Human Neuroscience
Subjects:
mindfulness meditation
focusing attention
open monitoring
emotion regulation
Stroop task
Online Access:https://www.frontiersin.org/article/10.3389/fnhum.2019.00208/full

Internet

https://www.frontiersin.org/article/10.3389/fnhum.2019.00208/full

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