Bilateral Biceps Curl Shows Distinct Biceps Brachii and Anterior Deltoid Excitation Comparing Straight vs. EZ Barbell Coupled with Arms Flexion/No-Flexion

Bilateral Biceps Curl Shows Distinct Biceps Brachii and Anterior Deltoid Excitation Comparing Straight vs. EZ Barbell Coupled with Arms Flexion/No-Flexion

The present study investigated the excitation of the biceps brachii and anterior deltoid during bilateral biceps curl performed using the straight vs. EZ barbell and with or without flexing the arms. Ten competitive bodybuilders performed bilateral biceps curl in non-exhaustive 6-rep sets using 8-RM...

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Bibliographic Details
Main Authors: Giuseppe Coratella, Gianpaolo Tornatore, Stefano Longo, Fabio Esposito, Emiliano Cè
Format: Article
Language:English
Published: MDPI AG 2023-01-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
elbow flexors
EMG
resistance training
weight training
bodybuilder
strength
Online Access:https://www.mdpi.com/2411-5142/8/1/13

Internet

https://www.mdpi.com/2411-5142/8/1/13

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