The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

Aim: The aim of the study was to evaluate the effects of 16 weeks of a low dose of magnesium creatine chelate supplementation on repeated sprint ability test (RAST) results in elite soccer players. Materials: Twenty well-trained soccer players participated in the study. The players were divided rand...

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Bibliographic Details
Main Authors: Adam Zajac, Artur Golas, Jakub Chycki, Mateusz Halz, Małgorzata Magdalena Michalczyk
Format: Article
Language:English
Published: MDPI AG 2020-09-01
Series:Nutrients
Subjects:
creatine
RAST
soccer
anaerobic performance
Online Access:https://www.mdpi.com/2072-6643/12/10/2961

Internet

https://www.mdpi.com/2072-6643/12/10/2961

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