The Effects of Abdominal Hollowing and Bracing Maneuvers on Trunk Muscle Activity and Pelvic Rotation Angle during Leg Pull Front Pilates Exercise
Pilates methods use mats for trunk muscles stabilization exercises, and leg pull front (LPF) is one of the traditional Pilates mat exercises. Abdominal hollowing (AH) and Abdominal bracing (AB) maneuvers are recommended to stabilize the trunk muscles and prevent unwanted pelvic movement during motio...
Main Authors: | , |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2022-12-01
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Series: | Healthcare |
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Online Access: | https://www.mdpi.com/2227-9032/11/1/60 |