Exercise Modification of Directional Hand Movement to Improve The Punch Speed in Pencak Silat
In performing pencak silat, speed is needed. This study aims to determine the effect of modification exercises directional hand movement on the punch speed in pencak silat. The method used was an experiment with a one group pre-test and post-test design. The sample in this study was 32 students (20....
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universitas Negeri Semarang
2020-09-01
|
| Series: | Journal of Physical Education Health and Sport |
| Subjects: | |
| Online Access: | https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/26267 |