Morning Versus Evening Physical Activity, Sleep Quality, and Psychological Well-Being Among Healthy Adults in the UAE
Background and Objective Physical activity is important for maintaining the physical and mental health. Evidence on the optimal time of physical activity (morning vs. evening) is conflicting. This study aimed to evaluate the impact of morning vs. evening physical activity on sleep quality and psycho...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Korean Society of Sleep Medicine
2024-03-01
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| Series: | Sleep Medicine Research |
| Subjects: | |
| Online Access: | http://www.sleepmedres.org/upload/pdf/smr-2023-01774.pdf |