Intermittent fasting and its influence on health and sports results
Introduction Intermittent fasting (IF) is most simply defined as periods of eating alternating with periods of not eating. It has become one of the most popular weight-loss diets in recent years. One reason for the rapid growth in popularity of intermittent fasting may be its simplicity,...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2024-02-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/47983 |