Muscular Adaptations in Drop Set vs. Traditional Training: A meta-analysis
The purpose of this paper was to systematically review and meta-analyze the effects of drop set training (DS) vs. traditional training (TRAD) on measures of muscle strength and hypertrophy. We carried out a comprehensive search on PubMed/MEDLINE, Scopus, Web of Science, and CINAHL databases for stu...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2022-11-01
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| Series: | International Journal of Strength and Conditioning |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/135 |