A randomized controlled trial examining a Tranquil sitting intervention compatible with Confucian values

A randomized controlled trial examining a Tranquil sitting intervention compatible with Confucian values

IntroductionDuring the COVID-19 pandemic in China, the silent management (Lockdown) policy has caused severe sleep problems for university students. Long-term isolation may further deteriorate sleep quality, and it requires practical interventions. Today in mental and sleep health, interventions bas...

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Bibliographic Details
Main Authors: Xiaochen Wen, Yaping Zhou, Yinan Li, Yue Lv, Siyi Han, Junshu Zhao
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-07-01
Series:Frontiers in Psychology
Subjects:
sleep quality
tranquil sitting
Confucian method
self-cultivation
tranquillity and reverence
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1118481/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1118481/full

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