The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study

The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study

Background: This study assessed Korean residents’ health improvements by reducing chronic disease morbidity through customized health management. After identifying each participant’s strength and health through physical examinations and blood pressure tests, the effects of 24 weeks of online, non-fa...

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Bibliographic Details
Main Authors: Hee-Soo Ryu, Wi-Young So
Format: Article
Language:English
Published: MDPI AG 2022-10-01
Series:Healthcare
Subjects:
blood lipid profiles
home workout
metabolic syndrome
non-face-to-face
physical fitness
Online Access:https://www.mdpi.com/2227-9032/10/10/1963

Internet

https://www.mdpi.com/2227-9032/10/10/1963

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