Effect of Tabata training program on body fat reduction in healthy inactive women
Background and Study Aim. Tabata training is getting more and more popular these days. Based on interval training offers metabolic booster that causes major benefits for reducing body fat storage. It is an interval training protocol which is a cardio workout for fat loss. The aim: this study was to...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2023-06-01
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| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/2240 |