Comparing Two Methods of Acute: Chronic Workload Calculations in Girls’ Youth Volleyball
Monitoring training load using acute:chronic workload ratio (ACWR) enables coaches to maximize fitness potential while mitigating injury risks by maintaining an optimal ACWR range. There are two methods of determining ACWR: rolling average (RA) and exponentially weighted moving average (EWMA). This...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-02-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/11/3/51 |