Comparing Two Methods of Acute: Chronic Workload Calculations in Girls’ Youth Volleyball
Monitoring training load using acute:chronic workload ratio (ACWR) enables coaches to maximize fitness potential while mitigating injury risks by maintaining an optimal ACWR range. There are two methods of determining ACWR: rolling average (RA) and exponentially weighted moving average (EWMA). This...
Main Authors: | Claire Schumann, Monica Wojciechowski, Jennifer A. Bunn |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2023-02-01
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Series: | Sports |
Subjects: | |
Online Access: | https://www.mdpi.com/2075-4663/11/3/51 |
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