A two-week exercise intervention improves cold symptoms and sleep condition in cold-sensitive women

A two-week exercise intervention improves cold symptoms and sleep condition in cold-sensitive women

Abstract Background We examined whether an aerobic exercise intervention in young women with cold sensitivity symptoms improves sleep quality and decreases cold complaints. Furthermore, we examined the association with increased foot skin temperature (Tsk) before falling asleep and decrease in sensi...

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Bibliographic Details
Main Authors: Fumio Yamazaki, Kana Inoue, Nanako Ohmi, Chika Okimoto
Format: Article
Language:English
Published: BMC 2023-09-01
Series:Journal of Physiological Anthropology
Subjects:
Cold symptom
Aerobic exercise
Sleep
Thermal sensation
Skin temperature
Online Access:https://doi.org/10.1186/s40101-023-00339-y

Internet

https://doi.org/10.1186/s40101-023-00339-y

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