Meditation induces a positive response during stress events in young Indian adults

Meditation induces a positive response during stress events in young Indian adults

Background: Relaxation techniques like meditation have been found to be beneficial in reducing stress. Aim: The aim was to find out the effect of the Integrated Amrita Meditation (IAM) technique on the response to life changes. Materials and Methods: The IAM technique, progressive muscle relaxat...

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Bibliographic Details
Main Authors: Balakrishnan Vandana, Lakshmiammal Saraswathy, Gowrikutty Krishna Pillai Suseeladevi, Karimassery Ramaiyer Sunadaram, Harish Kumar
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2011-01-01
Series:International Journal of Yoga
Subjects:
Integrated Amrita Meditation; LCQ; meditation; stress.
Online Access:http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2011;volume=4;issue=2;spage=64;epage=70;aulast=Vandana

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http://www.ijoy.org.in/article.asp?issn=0973-6131;year=2011;volume=4;issue=2;spage=64;epage=70;aulast=Vandana

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