Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study

Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study

Abstract Background Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group-based dance on fat mass, fat-free mass, handgrip strength (HGS; dom...

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Bibliographic Details
Main Authors: Pablo Valdés-Badilla, Eduardo Guzmán-Muñoz, Jordan Hernandez-Martinez, Cristian Núñez-Espinosa, Pedro Delgado-Floody, Tomás Herrera-Valenzuela, Braulio Henrique Magnani Branco, José Zapata-Bastias, Hadi Nobari
Format: Article
Language:English
Published: BMC 2023-10-01
Series:BMC Public Health
Subjects:
Physical activity
Resistance training
Dance therapy
Older adults
Aging
Muscular atrophy
Online Access:https://doi.org/10.1186/s12889-023-17014-7

Internet

https://doi.org/10.1186/s12889-023-17014-7

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