Periodized Aerobic Training between Thresholds Improves Submaximal Cardiorespiratory Parameters in Octogenarians

Periodized Aerobic Training between Thresholds Improves Submaximal Cardiorespiratory Parameters in Octogenarians

Background and Aims: The worldwide aging population is expanding, with more individuals living into their 80s. Physiological functions decline gradually with age, compounded by sedentary lifestyles. Incorporating physical activity into daily routine is crucial for maintaining independence. This stud...

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Bibliographic Details
Main Authors: Cristian Cofre-Bolados, Félix Vidal, Héctor Gutiérrez Espinoza, Ignacio Betancourt-Peters, Pedro A. Orihuela, Mikel Izquierdo
Format: Article
Language:English
Published: MDPI AG 2023-11-01
Series:Sports
Subjects:
older adults
octogenarians
HIIT
cardiorespiratory risk
ergometry
aerobic training
Online Access:https://www.mdpi.com/2075-4663/11/11/219

Internet

https://www.mdpi.com/2075-4663/11/11/219

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