Overweight and Weight Loss Maintenance

For many people, weight loss is a chronic battle. Popular diets are often unsuccessful because they cannot be followed permanently. There is no magic diet to make you instantly shed pounds, but some good tips for steady, long-term weight loss are listed in this 2-page fact sheet written by Anne Math...

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Bibliographic Details
Main Authors: Anne Mathews, Lauren Foster, Wendy Dahl
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2013-04-01
Series:EDIS
Online Access:https://journals.flvc.org/edis/article/view/120904