The effects of 10-week plyometric training program on athletic performance in youth female handball players

The effects of 10-week plyometric training program on athletic performance in youth female handball players

PurposeThe aim of the study was to investigate the effects of a 10-week plyometric training (PT) on changes of direction, jumping ability, repeated sprint ability, and both muscular strength and power in youth female handball players.MethodsTwenty-eight participants (age: 15.8 ± 0.2 years) were rand...

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Bibliographic Details
Main Authors: Nawel Gaamouri, Mehrez Hammami, Yosser Cherni, Thomas Rosemann, Beat Knechtle, Mohamed Souhaiel Chelly, Roland van den Tillaar
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-07-01
Series:Frontiers in Sports and Active Living
Subjects:
stretch shortening cycle
peak power
1-RM
upper limb
lower limb
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2023.1193026/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2023.1193026/full

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