Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

Purpose: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-body and regional level. Methods: We searched English-language...

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Bibliographic Details
Main Authors: James Steele, Daniel Plotkin, Derrick Van Every, Avery Rosa, Hugo Zambrano, Benjiman Mendelovits, Mariella Carrasquillo-Mercado, Jozo Grgic, Brad J. Schoenfeld
Format: Article
Language:English
Published: MDPI AG 2021-11-01
Series:Sports
Subjects:
intensity of effort
fat loss
fat mass
body fat
lean mass
Online Access:https://www.mdpi.com/2075-4663/9/11/155

Internet

https://www.mdpi.com/2075-4663/9/11/155

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