Acute Effects of Two Different Static Stretching Protocols on Performance Parameters in Professional Ballet Dancers

Acute Effects of Two Different Static Stretching Protocols on Performance Parameters in Professional Ballet Dancers

<strong>AIM:</strong> Ballet dancers’ performance is based on the execution of complex technical skills that require an unusually large range of motion (ROM) and increased muscular power. Static stretching is commonly used to increase ROM, but it may induce a transient decrease in muscle...

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Bibliographic Details
Main Authors: Eleni Kotsala, Ioli Panidi, Gregory C. Bogdanis, Athena Androulidaki, Georgia Giannakopoulou, Maria Koutsouba, Olyvia Donti
Format: Article
Language:English
Published: MDPI AG 2019-09-01
Series:Proceedings
Subjects:
flexibility
range of motion
jumping performance
technique
dance
Online Access:https://www.mdpi.com/2504-3900/25/1/20

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https://www.mdpi.com/2504-3900/25/1/20

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