Efficacy and safety of ashwagandha root extract in the treatment of insomnia, anxiety and reducing stress – literature review
Insomnia, anxiety and stress are common complaints of people living today. Together, these factors can significantly reduce the quality of people's lives and disrupt relationships. Insomnia is a health problem connected with the difficulty falling asleep, waking early, waking during sleep, or...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2021-12-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/36541 |