The Effect of 8 Weeks of Online High-Intensity Interval Training on Body Composition, Blood Lipids, Cytokines, and Quality of Life in Overweight Men during the COVID-19 Era
Purpose The purpose of this study is to investigate the effect of high-intensity interval training (HIIT), using real-time video application programs, on the body composition, blood lipids, cytokines, and quality of life (QOL) of over-weight men. Methods The participants of this study were overweigh...
| Main Authors: | , |
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| Format: | Article |
| Language: | Korean |
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The Korean Society of Exercise Physiology
2022-02-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://www.ksep-es.org/upload/pdf/ksep-2022-00052.pdf |
| Summary: | Purpose The purpose of this study is to investigate the effect of high-intensity interval training (HIIT), using real-time video application programs, on the body composition, blood lipids, cytokines, and quality of life (QOL) of over-weight men. Methods The participants of this study were overweight men, aged <45 years, who voluntarily applied to the online notices for this study. The men had a body mass index (BMI) >28. Twenty people participated in this experiment and were divided into two groups: a HIIT group (n=10) and a control group (n=10). Both groups were pre-examined to determine body composition, dual-energy X-ray absorptiometry, and QOL indices and also underwent blood tests. The HIIT group underwent high-intensity interval training for 8 weeks (twice a week and 35 minutes per day) using real-time video programs. The main exercise program for HIIT was 20 seconds high-intensity (85–90% HRmax) exercise followed by 30 seconds exercise at a 60% HRmax. Results Comparison and analysis of the effects observed before and after the exercise revealed that the real-time online HIIT group showed reduced body fat (F=5.690, p=.028). Results of the blood tests showed that the high-density lipoprotein cholesterol (HDL; F=24.584, p =.001) was increased, while the low-density lipoprotein cholesterol (LDL; F=24.963, p =.001), triglycerides (TG; F=7.295, p=.015;), and total cholesterol (TC; F=14.934, p=.001) levels were decreased. No significant effects were observed on the insulin and c-reactive protein (CRP) levels. Finally, the QOL test results showed that the total score of the HIIT group had increased (F=190.815, p=.001). Conclusions Online HIIT is a useful method that aids in reducing fat levels in obese men and improving their blood lipid profile and QOL during the COVID-19 pandemic. |
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| ISSN: | 1226-1726 2384-0544 |