The effects of recreational cardio fitness programs on the body composition of young women
Background and study aim. Group fitness programs are a form of programmed physical exercises with the aim of improving health, aesthetic appearance, satisfying the motivation to preserve health and reduce body weight. The aim of this study was to determine the effects of an experimental cardio fitne...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2023-04-01
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| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/2141 |