Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional Training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study

Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional Training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study

This study examined the effects of two different resistance loads during high-intensity Functional Training (HIFT) on body composition and maximal strength. Thirty-one healthy young individuals were randomly assigned into three groups: moderate load (ML: 70% 1-RM), low load-(LL: 30% 1-RM), and contr...

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Bibliographic Details
Main Authors: Daniel P. Kapsis, Athanasios Tsoukos, Maria P. Psarraki, Helen T. Douda, Ilias Smilios, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2022-01-01
Series:Sports
Subjects:
CrossFit
high-intensity
muscle hypertrophy
Fat Mass Loss
Online Access:https://www.mdpi.com/2075-4663/10/1/7

Internet

https://www.mdpi.com/2075-4663/10/1/7

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