A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep

A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep

This study aimed to assess the effects of quantity, quality and periodization of carbohydrates consumption on sleep. PubMed, SCOPUS and Cochrane Library were searched through October 2020. Data were pooled using random-effects meta-analysis. Eleven articles were included in the meta-analysis which c...

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Bibliographic Details
Main Authors: Angelos Vlahoyiannis, Christoforos D. Giannaki, Giorgos K. Sakkas, George Aphamis, Eleni Andreou
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:Nutrients
Subjects:
glycemic index
glycemic load
nutrition
sleep
polysomnography
actigraphy
Online Access:https://www.mdpi.com/2072-6643/13/4/1283

Internet

https://www.mdpi.com/2072-6643/13/4/1283

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