Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Abstract Background Branched-chain amino acid (BCAA) supplementation is one of the most popular strategies used by the general population and athletes to reduce muscle soreness and accelerate the recovery process of muscle damage biomarkers after an intense exercise or training session. Objectives T...

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Bibliographic Details
Main Authors: Atef Salem, Khouloud Ben Maaoui, Haithem Jahrami, Mezna A. AlMarzooqi, Omar Boukhris, Balsam Messai, Cain C. T. Clark, Jordan M. Glenn, Hadeel A. Ghazzaoui, Nicola Luigi Bragazzi, Achraf Ammar, Khaled Trabelsi, Hamdi Chtourou
Format: Article
Language:English
Published: SpringerOpen 2024-04-01
Series:Sports Medicine - Open
Subjects:
Branched-chain amino acid
Muscle damage
Recovery
Muscle soreness
Creatine kinase
Lactate dehydrogenase
Online Access:https://doi.org/10.1186/s40798-024-00686-9

Internet

https://doi.org/10.1186/s40798-024-00686-9

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