Better Option for Improving Metabolic Syndrome: Consideration of the Amount and Duration of Resistance Exercise or Physical Activity
PURPOSE Physical activity (PA) improves the metabolic syndrome (MetS) risk. According to a recent revision of the PA guidelines for Americans (2018), healthy adults should participate in PA for >300 min/week for additional health benefits. In addition, it is recommended to participate in resistan...
| Main Authors: | , |
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| Format: | Article |
| Language: | Korean |
| Published: |
The Korean Society of Exercise Physiology
2023-05-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://www.ksep-es.org/upload/pdf/ksep-2023-00241.pdf |