Better Option for Improving Metabolic Syndrome: Consideration of the Amount and Duration of Resistance Exercise or Physical Activity

Better Option for Improving Metabolic Syndrome: Consideration of the Amount and Duration of Resistance Exercise or Physical Activity

PURPOSE Physical activity (PA) improves the metabolic syndrome (MetS) risk. According to a recent revision of the PA guidelines for Americans (2018), healthy adults should participate in PA for >300 min/week for additional health benefits. In addition, it is recommended to participate in resistan...

Full description

Bibliographic Details
Main Authors: Hyeon-Deok Jo, Maeng-Kyu Kim
Format: Article
Language:Korean
Published: The Korean Society of Exercise Physiology 2023-05-01
Series:운동과학
Subjects:
metabolic syndrome
physical activity
resistance exercise
intensity
duration
Online Access:http://www.ksep-es.org/upload/pdf/ksep-2023-00241.pdf

Similar Items

Similar Items