Comparison of Hamstrings and Quadriceps Femoris Muscle Thickness Increment between Agonist-Antagonist Paired Set and Traditional Set Resistance Training in Untrained Healthy Subjects
Background: Resistance training is an effective way to increase muscle mass. Resistance training with agonist-antagonist paired set method can be an alternative to increase muscle mass within a relatively short training time. Aim: To compare the increase in hamstrings and quadriceps femoris muscl...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Airlangga
2021-08-01
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| Series: | Surabaya Physical Medicine and Rehabilitation Journal |
| Subjects: | |
| Online Access: | https://e-journal.unair.ac.id/SPMRJ/article/view/20976 |