Comparison of Hamstrings and Quadriceps Femoris Muscle Thickness Increment between Agonist-Antagonist Paired Set and Traditional Set Resistance Training in Untrained Healthy Subjects

Comparison of Hamstrings and Quadriceps Femoris Muscle Thickness Increment between Agonist-Antagonist Paired Set and Traditional Set Resistance Training in Untrained Healthy Subjects

Background: Resistance training is an effective way to increase muscle mass. Resistance training with agonist-antagonist paired set method can be an alternative to increase muscle mass within a relatively short training time. Aim: To compare the increase in hamstrings and quadriceps femoris muscl...

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Bibliographic Details
Main Authors: Gutama Arya Pringga, R. A. Meisy Andriana, Indrayuni Lukitra Wardhani, Lydia Arfianti
Format: Article
Language:English
Published: Universitas Airlangga 2021-08-01
Series:Surabaya Physical Medicine and Rehabilitation Journal
Subjects:
agonist-antagonist paired set
muscle thickness
resistance training
traditional set
Online Access:https://e-journal.unair.ac.id/SPMRJ/article/view/20976

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