Consequences and management of sleep-wake rhythm disorders resulting from social jetlag and nightshifts

Consequences and management of sleep-wake rhythm disorders resulting from social jetlag and nightshifts

Our day to night cycle is ruled by a social, biological and sun clock. The social clock being a local time is aligned with others’ lives. The biological clock (circadian time) that controls our physiology and the sun clock that defines natural light and darkness. Social jetlag refers to the misalig...

Szczegółowa specyfikacja

Opis bibliograficzny
Główni autorzy: Anna Jargieło, Karolina Kosieradzka, Dominik Adamowicz, Justyna Stańczyk, Inga Łopuszyńska, Astrik Meliksetian, Alicja Wosińska, Dorota Pazik, Katarzyna Kosecka, Patryk Rudziński
Format: Artykuł
Język:English
Wydane: Kazimierz Wielki University 2023-08-01
Seria:Journal of Education, Health and Sport
Hasła przedmiotowe:
social jetlag
circadian time
nightshift
melatonin
early chronotype
late chronotype
Dostęp online:https://apcz.umk.pl/JEHS/article/view/44910

Internet

https://apcz.umk.pl/JEHS/article/view/44910

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