Application of a Structured Training Plan on Different-Length Microcycles in Soccer—Internal and External Load Analysis between Training Weeks and Games
The aim of this study was to apply a training plan to four different-length microcycles (MIC) in soccer and analyze (a) the load within the training weeks and (b) the short-term effect on the matches that were played at the end of each microcycle. An intervention training program applied to microcyc...
Main Authors: | , , , , , , , , |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2023-06-01
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Series: | Applied Sciences |
Subjects: | |
Online Access: | https://www.mdpi.com/2076-3417/13/12/6935 |