Multiple cryosauna sessions for post-exercise recovery of delayed onset muscle soreness (DOMS): a randomized control trial

Multiple cryosauna sessions for post-exercise recovery of delayed onset muscle soreness (DOMS): a randomized control trial

The main goal was to investigate the effectiveness of cryosauna in preventing the development of delayed onset muscle soreness and to analyze the regenerative changes within muscles after acute fatigue-induced exercises. Thirty-one volunteers were assigned into two groups: 1) an intervention group t...

Full description

Bibliographic Details
Main Authors: Beata Wolska, Łukasz Domagała, Aleksandra Kisilewicz, Hamidollah Hassanlouei, Piotr Makar, Adam Kawczyński, Sebastian Klich
Format: Article
Language:English
Published: Frontiers Media S.A. 2023-09-01
Series:Frontiers in Physiology
Subjects:
cryotherapy
muscle damage
countermovement jump
myotonometry
recovery
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2023.1253140/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2023.1253140/full

Similar Items