An Examination of the Associations between Nutritional Composition, Social Jet Lag and Temporal Sleep Variability in Young Adults

An Examination of the Associations between Nutritional Composition, Social Jet Lag and Temporal Sleep Variability in Young Adults

While dietary intake has previously been related to various indices of poor sleep (e.g., short sleep duration, poor sleep quality), to date, few studies have examined chrononutrition from the perspectives of the relationship between dietary intake and social jet lag and temporal sleep variability. M...

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Bibliographic Details
Main Authors: Piril Hepsomali, Elizabeth H. Zandstra, Anne J. Wanders, Barry V. O’Neill, Pamela Alfonso-Miller, Jason G. Ellis
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Nutrients
Subjects:
social jet lag
temporal sleep variability
nutrient content
sleep debt
Online Access:https://www.mdpi.com/2072-6643/15/15/3425

Internet

https://www.mdpi.com/2072-6643/15/15/3425

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