A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men

A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men

Purpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10).Methods: Isometric (ISOMmax) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running perfo...

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Bibliographic Details
Main Authors: Ritva S. Taipale, Jaakko Forssell, Johanna K. Ihalainen, Heikki Kyröläinen, Keijo Häkkinen
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-09-01
Series:Frontiers in Sports and Active Living
Subjects:
sex differences
women
men
combined training
strength training
endurance training
Online Access:https://www.frontiersin.org/article/10.3389/fspor.2020.581305/full

Internet

https://www.frontiersin.org/article/10.3389/fspor.2020.581305/full

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